Swimming course for adults

There are many swimming classes for adults in HCMC at Poolix Swimming Center. However, depending on different needs, learners choose the appropriate course.

The adult swimming course program here is built with a schedule of 12 lessons. The time and location of swimming lessons mainly depends on the learner, making it as convenient as possible to travel. The 12 swimming lessons may fall on weekdays and weekends, and may not be fixed to fit the learner's work schedule.

Basically, 12 swimming lessons for adults are organized specifically as follows:

Session 1: Learn to warm up, learn how to get in and out of the pool safely, get familiar with basic movements such as holding your breath, breathing water, arm and leg movements, and keeping balance when swimming.

Session 2: Proficiently practice basic single movements including: holding your breath, breathing water, hand and foot movements, and balancing correctly and effectively

Session 3: Continue practicing basic single movements, get used to combined movements such as legs - breathing, arms - legs, arms - breathing.

Session 4: Perfect the movements you have learned, get familiar with the coordination of arms - legs - breathing of breaststroke swimming

Session 5: Practice and practice coordination exercises in breaststroke swimming

Session 6: Practice and practice to master breaststroke swimming

Session 7: Continue to practice, correct, and perfect the breaststroke swimming style

Session 8: Learn to stand in water from 1m8 - 2m deep

Session 9: Learn the skill of floating on your back

Session 10: Practice skills in handling underwater situations

Session 11: Learn long-term survival skills in water

Session 12: Test, evaluate, end of course